What’s Wrong with Your Sleep? Know Better!
Sleep is an important biological function that allows our bodies and brain to relax, fuel up for the next day and release all the stress that has been building. But for a few apparent reasons, there are some individuals who can't enjoy the luxury of sleep, this happens either due to stress, consistent travel or an illness building up in our bodies.
All of these are temporary reasons that might be affecting your sleep but if the sleep interruptions have become more consistent and are tampering with your daily life then chances are that you may have developed a sleep disorder.
What are sleep disorders?
Basically, the sleep disorders are the biological anomalies arising either due to consistent levels of stress or hormonal changes which can affect your overall health, quality of life and state of mind. Memory problems, excessive weight gain and a negative impact over your mind and the body are the common problems of the sleep disorders.
Any sleep disorder originating or in its initial phase might have the following signs or symptoms;
- Irregular breathing
- Increased movement during sleep
- Difficulty falling or staying asleep
- Trouble controlling the symptoms
- Sleeplessness and excessive tiredness during the day
All of these symptoms indicate a sleeping disorder that you might be experiencing at the moment and there is a misconception about the sleep disorders that almost all of them lead towards insomnia which is totally wrong. Insomnia, sleepwalk or sleep apnea are different sleep disorders that have their own specified symptoms, epidemiology, and treatment. However, it might be possible that you might be having two types or more of sleep disorders coinciding at a given moment.
Insomnia is an inability to sleep or fall asleep at night that leads to excessive tiredness, long hauling over the bed at night and convincing your mind to fall asleep. This might be the cause of a change in your daily habits, excessive intake of the coffee or tea or due to the medication, you are taking at the moment. This might lead to excessive depression and anxiety. However, there are a lot of counteractive measures that will help you to work your way around insomnia.
Sleep apnea is a treatable biological sleep disorder in which your breathing is irregular or out of sync and it might tend to stop temporarily while you are asleep causing you to wake up during the night. Sleep apnea makes you feel tired, increase the irritation and even making you feel depressed at times. It can become life-threatening if left untreated. Proper guidance from your physician or even use of a few sleep treating medicine is advised.
It is a neurological sleep disorder that may cause excessive and often uncontrollable sleep during the daytime. Narcolepsy is often associated with sleep attacks that you might experience during a meeting, doing an important task or just minding your own business. In this particular sleep disorder, there is a dysfunction in the brain mechanism that controls sleeping and waking cycles.
If you are experiencing any of the above-mentioned sleep disorders then you should ask for medical advice from your physician and focus on improving your daily habits to get a hold on the sleep disorders that you are experiencing.